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  1. 03-06-2003, 11:57 PM #1
    FKITLETSGO's Avatar
    FKITLETSGO
    FKITLETSGO is offline Senior Member
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    Tilapia for Keto or CKD (takes 30 min including prep time)

    first grease the bottom of the pan with some PAM spray. Heat oven to 375.

    Take 2 tilapia fillets and sprinkle parmesean cheese over the top. Put little bit of tony's seasoning and bake for 8 minutes.. Take pan out and sprinkle shredded mexican mix cheese over the top of the tilapia and bake again for 3 minutes or until the cheese is creamy and melted. After it comes out add some sour cream and enjoy...Yum I love this recipe.

    Make sure you dont use too much sour cream though you dont wont that extra gram of sugar to cost you the state of ketoisis...
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  2. 03-07-2003, 06:33 AM #2
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
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    Sounds good.

    Pain
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