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  1. 04-17-2011, 08:35 PM #1
    Polynikes's Avatar
    Polynikes
    Polynikes is offline New Member
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    Ultimate Snack!!

    What you will NEED:

    Carmel Rice cakes
    Coconut Oil
    All natural peanut butter/ preferably freshly ground honey peanut butter
    Honey
    Banana

    Heat up your coconut oil "just a little" very low flame for about a minute. Drizzle roughly two tablespoons of this coconut oil on the rice cake (the dry rice cake will soak the hot oil right up). Spread on your all natural peanut butter. Spread about a tablespoon of honey, throw on your sliced bananas, then drizzle an additional tablespoon of coconut oil on top of everything...ENJOY!

    I like to wash this snack down with an ice cold glass of milk...cheap, simple, healthy, DELICIOUS!

    Last edited by Polynikes; 04-17-2011 at 10:32 PM.
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  2. 12-06-2011, 11:19 PM #2
    DubVwrestler171
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    Sounds good!!
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  3. 12-06-2011, 11:21 PM #3
    Razor
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    Damn that sounds good!
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  4. 12-21-2011, 03:04 PM #4
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    Armykid93
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    Holy crap that sounds fantastic.
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  5. 01-11-2012, 05:00 AM #5
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    Iamdetermined
    Iamdetermined is offline Female Member
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    I love coconut oil on everything I will be trying this !
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  6. 01-13-2012, 10:06 AM #6
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    Sailor Moon
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    I actually just tried this! Surprisingly had all of the things needed!! SOOO GOOD! Thanks
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  7. 02-11-2012, 10:04 PM #7
    toojax
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    How much coconut oil are you using per cake?
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