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  1. #1
    Kawigirl's Avatar
    Kawigirl is offline Knowledgeable~Female Member
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    Protein Banana Bread

    Banana Bread

    • 1 1/3 cup Whole Wheat Flour
    • 1 cup Splenda (sweetner)
    • 1 1/4 tsp Baking Powder
    • 1/2 tsp Baking Soda
    • 1 tsp Ground Cinnamon
    • 2 Egg Whites
    • 1 cup Mashed Banana (best if really ripe)
    • 1/5 cup Water
    • 1/4 cup Unsweetened Applesauce
    • 3 scoops Vanilla Protein Powder
    • 1/4 cup raisins (optional)
    Preheat oven to 350įF. Mix all ingredients together, pour in a greased 8x4 pan. Bake for 50 to 55 minutes or until a tooth pick can be stabbed in middle loaf and comes out clean.

  2. #2
    TheClinch's Avatar
    TheClinch is offline Senior Member
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    Hi and thanks for the great looking recepies you post up!
    I'm just curious is you know the protein value of this bread?
    What I mean to ask is: aside from the added protein powder what is the protein value?

  3. #3
    Kawigirl's Avatar
    Kawigirl is offline Knowledgeable~Female Member
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    Quote Originally Posted by TheClinch View Post
    Hi and thanks for the great looking recepies you post up!
    I'm just curious is you know the protein value of this bread?
    What I mean to ask is: aside from the added protein powder what is the protein value?
    Sorry...not sure. Can almost see it as being nile. Nothing in it in a certain amount to actually have a protein value. Besides the flour; which might give a tad...but thats about all.

  4. #4
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    Quote Originally Posted by Kawigirl View Post
    Sorry...not sure. Can almost see it as being nile. Nothing in it in a certain amount to actually have a protein value. Besides the flour; which might give a tad...but thats about all.
    Somehow I missed htis - I think i sometimes overlook the recipe section even though I like to cook. Anyway this looks very good - I will def be trying it. Thanks Kawi

  5. #5
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Can you bake me some Kawi

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    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  6. #6
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Sounds great, gonna try it this weekend for sure!!!

  7. #7
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Bought the ingredients, gonna hold off until later this week (bananas ripening as I write this!!) - sounds promising, love banana bread!

  8. #8
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by phoenixr2 View Post
    This sounds amazing and out of all the protein foods I have made or attempted, protein bread has never been one, so thank you! Could you take out the apple sauce and add in eggs for additional protein?
    Umm... I doubt the eggs and applesauce are interchangeable. Eggs will drastically change the finished product of any baked goods. Experiment though, and keep us posted with any new goodies you come up with!

  9. #9
    im83931's Avatar
    im83931 is offline Senior Member
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    I love banana bread. Thanks for posting. I am definitely going to try this recipe.

  10. #10
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Made the last 2 batches of this in muffin form instead of a loaf. Added chocolate chips too... yea I know... but I have a pregnant wife in the house, so i'm not gonna win that one.

    If you go with muffins, they're not as messy as a loaf (no cutting) and easier to account for macros. I made 12 with this same recipe. Keep oven at 350, reduce cooking time to 17-20 mins depending on your oven.

  11. #11
    Kawigirl's Avatar
    Kawigirl is offline Knowledgeable~Female Member
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    Quote Originally Posted by gbrice75 View Post
    Umm... I doubt the eggs and applesauce are interchangeable. Eggs will drastically change the finished product of any baked goods. Experiment though, and keep us posted with any new goodies you come up with!

    No...there not interchangeable. Eggs are for binding. The applesauce is for moisture (and a tad sweetness) since there is no fat such as canola oil.

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