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  1. #1
    djdizzy is offline Associate Member
    Join Date
    Dec 2010
    Posts
    181

    Turkey Stuffed Pasta Shells

    In Todays installment of Cooking with Chef Boy-R-Dizzy we are making Lean Stuffed Pasta Shells.

    I usually double the amounts to cook for the work week.

    Ingredients

    20 uncooked jumbo pasta shells
    1lb extra lean turkey meat
    1 medium onion, chopped
    1 medium green pepper chopped
    1 ¼ cups reduced fat ricotta cheese
    1 ½ cups reduced fat Italian cheese blend
    ¼ cup grated Parmesan cheese
    ¼ cup prepared Pesto
    1 egg
    1 can Italian diced tomatoes
    1 can no salt added tomato sauce
    1 tsp. Italian seasoning

    •Cook pasta according to package directions to al dente; drain and rinse in cold water. In a large skillet, cook the turkey, onion and green pepper over medium heat until meat is no longer pink; drain. In a large bowl combine the ricotta cheese, 1 cup Italian cheese blend, Parmesan cheese, Pesto, egg and half the Turkey meat mixture.

    •In a small bowl, combine tomatoes, tomato sauce and Italian seasoning. Spread ¾ cup into a 9x13in baking dish coated with cooking spray. Spoon cheese/Turkey mixture into pasta shells; place in baking dish. Combine remaining Turkey mixture and tomato mixture; spoon over shells; Sprinkle with remaining cheese.

    • Cover with foil and bake at 350 for 40 min, uncover and bake for additional 5-10 minutes until cheese is melted.

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    nutritional facts:
    2 stuffed shells =
    295 Calories
    22g protein
    23g Carbs
    8g fat

    Enjoy!

  2. #2
    #47
    #47 is offline Junior Member
    Join Date
    Nov 2008
    Location
    SOcAL
    Posts
    73
    Made this tonight, absolutely delicious!

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