Originally Posted by lmmalone
I made a new recipe for this tonight. Not the cleanest recipe in the world, but if you've got a sweet tooth it's probably the best sweet thing you can have
2 cups cottage cheese
1 cup fat free half and half
1/2 cup skim milk
5 egg yolks (or 5 tbsp liquid eggs)
2 tbsp vanilla extract
3/4 cup calorie free sweetener
small splash of vodka (to keep from freezing like ice.)
comes out to about 6 grams of fat, 70 grams of protein, and about 35 grams of carbs.
And it's freaking delicious.
It's freezing right now, I'll update on the consistency once it's frozen
\