Turkey & Oat Meatloaf

[oatmeal69]

Been working this up for a few weeks...


- Turkey & Oat Meatloaf -

1 1/2 cups old fashioned oats
1/2 cup egg whites
1 medium onion, chopped
2 pounds 93-99% lean ground turkey or beef
1/2 cup red bell pepper, chopped
1 carrot, peeled, chopped
1 teaspoon salt
1 teaspoon cayenne pepper
1 tablespoon chili powder
1 teaspoon dried thyme
1 teaspoon ground cumin
3 cloves garlic, chopped
Freshly ground black pepper
Dash Worcestershire sauce

Preheat the oven to 350 degrees F.
Mix all ingredients by hand, form loaf using breadpan.
Bake for about 1 hour or until an instant-read thermometer registers 160 degrees F.

Or - patty and grill on foil about 12-15 minutes, turning as you would burgers.

Serve with A-1 &/or Red Hot (mixed?)

Makes 8 servings / pattys
Per Serving:
Cal = 250
Car = 15
Pro = 25
Fat = 10

[jimmyinkedup]

Sounds good. Ill be trying this.

[oatmeal69]

I'm still kinda playing around with the seasoning, with more of a heavy hand - I like spicy and rich. Let me know if you think it's still too bland.

[CBO]

Made some the other day. The left overs made great sandwiches.

[oatmeal69]

I got some 96% lean ground beef yesterday, Gonna try it with that and no turkey. Bet it's gonna be GOOD!
I also don't have an oven so I patty these and grill them like burgers on foil (they get a little sticky) Love the char flavor!