Chicken and Egg fried rice

[Get hench Die Trying]

I tried this out today and it was amazing

200g chicken breast
35g brown rice
80g of green peas
6ml of fish oil (you can take it down to lower the fat)
And 4 egg whites

Cooked your rice towards the end add in your peas

Then cook your chicken mix with the rice and peas

Get a non stick pan add 6ml of fish oil wait for the oil to hear up and add your chicken rice and peas then add your egg whites an mix well do the eggs don't stick and cook well.

You will not be disappointed

The Marcos are as follows:-

Calories 499

Protein 68.52g

Carbs 35.33

Fat 9.56

Give it a try and see how you like it

[SexySweetheart]

I add veggies to ours: carrot/ pepper/ bean sprout/, cabbage /sesame seeds /onion/ ginger
Soy sauce
Sesame seed oil


yes very yum

[Times Roman]

sounds good.

just had stir fried veggies tonight, over brown rice and cubed pork... mmmmmm!

[xtitan1]

If u make extra, how do u reheat? I microwave and the rice is hard and chewy, very off putting texture.

[lstbred]

Try adding some extra water, mix, and put a damp cloth/napkin over the top. If its dry to start it will be worse if you dont add more moisture.

[Jonnyg419]

That actually sounds really good, great macros! I am gonna make that on Tuesday

[zbone]

Sounds great will try this in the morning.