powerhouse protein pancake

[Mario L]

I've been making this for a few weeks now. I love it.

1 scoop whey
1/2 scoop casein
6 egg whites
1/4 cup frozen blueberries(optional)
1 tbsp cinnamin
1 tbsp vanilla

1. get a medium size pan warming. I use setting 7 on a electric stove.
2. blend ingredients except blueberries until smooth.
3. spray pan w/ pam.
4. add batter to pan,then blueberries
5. cook until ready to flip
6. cook other side.

54g protein/20g carbs/4g fat with blueberries
54g pro/3g carb/1g fat w/o blueberries

[gurupimp6969]

Gonna have to try these tomorrow!

[tlash88]

I'm going to make these for after my workout

[Mario L]

btw I use vanilla protein powders. I might try the recipe with chocolate soon.

[gurupimp6969]

I'll let you know how they turn out. I only have choc and strawberry on hand.

[gurupimp6969]

Not too bad using choc whey. I think next time I will use 2 scoops of whey instead of one. I didn't have any casein.

[LiveFitBeFit]

I use it with my Cinnabun casein fricken delish!! Best pre bed meal, I don't add any fruit though!