Easy one here
10 oz frozen spinich
4 lg. egg white
2 lg. egg
cook spinich in micro for 3-4 min.
then add eggs and whites.
beat it up.
cook for another 3-5 min.
10g fat/32.4g protein/11g carbs
Associate Member
Easy one here
10 oz frozen spinich
4 lg. egg white
2 lg. egg
cook spinich in micro for 3-4 min.
then add eggs and whites.
beat it up.
cook for another 3-5 min.
10g fat/32.4g protein/11g carbs
Last edited by Mario L; 06-03-2012 at 10:33 AM.
Banned
my version looks a lil bit better lol. but it gets the job done. i can't do eggs in the microwave.
Senior Member
Looks yummy!
Member
Eggs in the microwave smell like a big bag of asses
Neurologically Intact
OMG, ewww. . . Throw it in the ol' K'Tec and slam that shit.
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