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Thread: Protein shakes

  1. 08-02-2012, 12:19 PM #1
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    jl39
    jl39 is offline Associate Member
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    Protein shakes

    What does everyone add to their protein / oatmeal shake to make it at least drinkable??? Mine are terrible
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  2. 08-02-2012, 01:02 PM #2
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    MuscleInk
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    Quote Originally Posted by jl39
    What does everyone add to their protein / oatmeal shake to make it at least drinkable??? Mine are terrible
    2-3 scoops of protein
    2-3 scoops rolled oats
    6-12 tbsp egg whites
    6 tbsp plain Greek yogurt
    3 tbsp olive oil
    1 tbsp flaxseed
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  3. 08-02-2012, 01:40 PM #3
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    lestat85
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    My shake is just 1 scoop of protein powder and 1/4 cup ground up oats with 5mg creatine monohydrate.
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