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Thread: Protein shakes

  1. #1
    jl39's Avatar
    jl39 is offline Associate Member
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    Protein shakes

    What does everyone add to their protein / oatmeal shake to make it at least drinkable??? Mine are terrible

  2. #2
    MuscleInk's Avatar
    MuscleInk is offline Knowledgeable Member
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    Quote Originally Posted by jl39
    What does everyone add to their protein / oatmeal shake to make it at least drinkable??? Mine are terrible
    2-3 scoops of protein
    2-3 scoops rolled oats
    6-12 tbsp egg whites
    6 tbsp plain Greek yogurt
    3 tbsp olive oil
    1 tbsp flaxseed

  3. #3
    lestat85's Avatar
    lestat85 is offline Associate Member
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    My shake is just 1 scoop of protein powder and 1/4 cup ground up oats with 5mg creatine monohydrate.

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