Thread: Protein shakes
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08-02-2012, 12:19 PM #1
Protein shakes
What does everyone add to their protein / oatmeal shake to make it at least drinkable??? Mine are terrible
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08-02-2012, 01:02 PM #2Originally Posted by jl39
2-3 scoops rolled oats
6-12 tbsp egg whites
6 tbsp plain Greek yogurt
3 tbsp olive oil
1 tbsp flaxseed
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08-02-2012, 01:40 PM #3
My shake is just 1 scoop of protein powder and 1/4 cup ground up oats with 5mg creatine monohydrate.
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