protein on a budget, 250g of protein for £1

[951thompson]

Beef pate recipe

liver is one of the best foods a bodybuilder can eat it is rich in nutrients such as iron,zinc vits and above all protein! 25g of protein per 100g of liver! Also it is dirt cheap where I live in England you can buy 600g for 50p =$1 that 125g of protein for $1 problem is I hate the taste of it, to be honest it tastes abit like dog poop, thankfully I have found a way of making it taste respectable, I make it into pate, which I spread on toast or crackers.it is lovely!

Here is my recipe
1kg of beef liver = 250g of protein for £1
1 tub of low fat cream cheese
1 beef stock cube
:Gravy powder
Dried oregano
Olive oil

Fry the liver in some oil ontil crumbly, add 2 beef stock cubes and a spoon of gravy powder, add 600ml of water then simmer for 20 mins.
Now add the liver with stock into a food blender also add the cream cheese and a pinch of oregano, blend the mixture together ontil smooth, add the mix to a container then refrigerate.
after a few hour your pate will be ready to enjoy :-)

I like to serve on wholemeal toasted bread or oat crackers.

This recipe is a really good cheap tasty way of upping your protein intake.

Enjoy :-)

[MR-FQ320]

Thanks for tip man, you know chicken is only a £1 a breast right?

[951thompson]

Thanks for tip man, you know chicken is only a £1 a breast right?

No probs. Chicken is 20g of protein per 100g on average is sold at £2 per 200g that's 40g of protein for £2 vs 250g in liver for £1

Hope you enjoy the recipe, it's nice, it tastes really beefy ;-)

[951thompson]

No probs. Chicken is 20g of protein per 100g on average is sold at £2 per 200g that's 40g of protein for £2 vs 250g in liver for £1

Hope you enjoy the recipe, it's nice, it tastes really beefy ;-)

This recipe is also good if you add bacon in with it also works well with chicken liver!

[MR-FQ320]

No probs. Chicken is 20g of protein per 100g on average is sold at £2 per 200g that's 40g of protein for £2 vs 250g in liver for £1

Hope you enjoy the recipe, it's nice, it tastes really beefy ;-)

Get to ASDA man, smart price chicken fillets, £7/kg or Costco.

Whats the fat content of the recipe ?

[951thompson]

Get to ASDA man, smart price chicken fillets, £7/kg or Costco.

Whats the fat content of the recipe ?

That's good price for chicken. The fat is low, it's 3g per 100g of liver 0g carb, I use Philadelphia light cream cheese so the recipe is very low fat :-)

[digsy1983]

could use ya pate on stuff like rhye crackers and rice cakes!
good work!!

[951thompson]

could use ya pate on stuff like rhye crackers and rice cakes!
good work!!

I love to eat it on wholemeal toasted bread. Hope you enjoy it :-)

[canesfan804]

Gonna have to try this. The yard bird and beef is expensive in fla. Was almost half this price in Va.