Thread: Cobb Club Sandwich
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09-16-2012, 08:03 PM #1
Cobb Club Sandwich
Wheat bread, toasted 3 slices
Light mayo 2tsp
Turkey breast sliced 1 oz
Hard boiled egg, sliced 1/4
Green leaf lettuce 1 leaf
Tomato, sliced 2 slice
Alfalfa sprouts 2 tbls
Bleu cheese 1/4 oz
Spread mayo on two slices of toasted bread
On one place turkey and egg
Top with second (plain) toast
On that place lettuce, sprouts, tomato and cheese
Top with toasted bread with mayo
You'll end up with a a triple decker sandwich.
Cals 307
Fat 10g
Carbs 40g
Sugar 2g
Protien 16g
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09-17-2012, 04:41 PM #2
"Hard boiled egg, sliced 1/4"
You know, as long as I've been eating this way, you'd think I'd know that would be an excellent way to add a significant boost to the protein content of a sandwich; not to mention if you leave the yolk in, it could kinda replace the mayo given the fat content. Never even thought of it. Awesome sandwich recipe by the way!
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