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Thread: protein bars

  1. #1
    clarky.'s Avatar
    clarky. is offline MONITOR
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    protein bars

    what u need
    8 scoops chocolate protein powder ( whey )
    1cup oatmeal
    1/3 cup natural peanut butter
    3 tbs runny honey
    1/2 cup milk
    crushed peanuts
    mix all ingredients in a bowl ( not the crushed nuts )make in to bars then roll them in the crushed nuts put in the fridge to harden this makes 9 good size bars you could make more or less up to you

    calories 322
    protein 27
    carbs 18
    fat 16
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  2. #2
    MickeyKnox is offline Banned
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    i always enjoy the variety of recipes for home made protein bars.

  3. #3
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Hi mickey have u got any recipes for bars thanks

  4. #4
    MickeyKnox is offline Banned
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    ive made this one several times, but have experimented with many of the posted youtube recipes.

    http://www.youtube.com/watch?v=Dv-LcIC5gtc

    and this guy has a ton of great recipes..
    http://www.youtube.com/watch?v=xmaVo...feature=fvwrel

  5. #5
    clarky.'s Avatar
    clarky. is offline MONITOR
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    thanks mate ill check them out

  6. #6
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Hi mickey gave they links a watch ill defo b making them they look good the second guy was fast like 2 c him doing db curls lol

  7. #7
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    RaginCajun is offline Pissing Excellence!
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    bumpity for slimmerme
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  8. #8
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Howdy. Taking notes. Thanks!!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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