My wife made some bad a$$ quinoa tonight. And I'm not really a fan. Idk the macros per servings but I figured up the macros for the whole dish which is a pretty large skillet
This is what was left over after dinner.
1 tbsp extra virgin olive oil
1 chopped onion
3 cloves of garlic
3/4 cup uncooked quinoa
1 1/2 cup chicken broth
1 tsp ground cummin
1/4 tsp cayenne pepper
Salt and pepper to taste (light sea salt heavy pepper lol)
1 cup corn
2 cans black beans
1/2 cup chopped cilantro
Heat oil on medium, stir in onion and garlic: sauté until light brown
Mix rinsed quinoa in w/chicken broth and season with cumin, cayenne, salt n pep.
Bring to boil, cover, reduce heat, simmer for 20 min
Stir in corn, simmer 5-10m, mix in black beans and cilantro.
Macros
950 cal
42.4g fat
132.7g carbs
37.8g pro
She also baked some salmon with garlic, orange and lime slices....also very good.
Reply With Quote