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Thread: kronik's protein bar recipe
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12-02-2012, 12:52 AM #1
kronik's protein bar recipe
i used to buy protein bars, they were 50$ for like 12, and full of sugar, so one day i decided to make my own:
Ingredients:
4 cups oats 1200 cals 216 carbs 40 protein 20 fat
3 bananas 315 cals 81 carbs 3 protein 0 fat
2 cups roasted peanuts 1708 cals 63 carbs 69 protein 145 fat
6 scoops chocolate whey 840 cals 12 carbs 180 protein 9 fat
2-3 tablespoons of water
total cals:
4063 cals 372 carbs 292 protein 174 fat
this made a total of 18 bars, so each bar would be:
225 cals 20 carbs 16 protein 10 fat
makes for a good snack
directions:
using a food processor, process the oats and put aside in a bowl
then process the peanuts and put aside in a bowl
then add a third of the oats and a third of the nuts back into the food processor with 2 scoops of whey, 1 banana, 1 tablespoon of water. process, move mixture into a bowl, and repeat twice.
now get a baking dish, line with cling wrap, and then put this mixture into the dish and press down and flatten out, cover with cling wrap and freeze for a few hours.
take it out of the freezer, cut into bars (how ever big or small you wish), then wrap up individual bars in cling wrap and re-freeze.
take out and eat as needed
notes:
i use Muscle-tech's nitro-tech whey powder
and the peanuts i buy raw, and then roast them myself, most peanuts come salted and i don't want the extra salt...
pics:
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12-02-2012, 12:54 AM #2
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12-02-2012, 06:05 PM #3
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Damn bro you should start your own show.. Any extra herbs in them there bars Kron lol
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12-02-2012, 06:12 PM #4
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12-02-2012, 07:22 PM #5
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Lol they look pretty good ill have to whip snatch of those up sometime..
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12-21-2012, 07:46 PM #6
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Made these and turned out to be delicious thanks kronik
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12-22-2012, 08:33 PM #7
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12-22-2012, 08:46 PM #8
Definitely going to have to try those out. So tired of protein bars that are mainly soy bleh.
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12-23-2012, 03:58 AM #9
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01-09-2013, 10:32 PM #10
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Just made them and turned out amazing! Thank you
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01-10-2013, 12:05 AM #11
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01-13-2013, 05:56 PM #12
I'm going to try this but with raw nuts rather than roasted. Probably might use almonds too! Thanks kron
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01-13-2013, 06:12 PM #13
Not a fan of bananas. Ditch them and you save 4.5c a bar
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01-20-2013, 03:08 AM #14
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01-20-2013, 09:48 PM #15
Thanks for the recipe kronik420! I will definitely incorporate, and perhaps replace a protein shake with it.
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01-23-2013, 08:01 PM #16
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Originally Posted by kronik420
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05-05-2013, 03:22 AM #17
making more today
adding cranberries.. something different..
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06-24-2013, 05:22 PM #18
I've made a few batches of these and they're great.
One problem, I use blender and mix small portions at a time. It is a serious pain in the but. Any recommendations to make this job easier?
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06-25-2013, 05:30 AM #19
i use a food processor, and yea, you can't fit all of it in at once, i divided it into thirds..
you could try just adding all the ingredients into a bowl and using your hands to mix it, but that might be harder...
or you can do bigger batches less often, so you will only have to make them once a month or so...
i get 18 bars out of a batch, if i eat 1 a day, that means it'll last me 18 days..
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08-21-2013, 09:18 AM #20
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Thanks dude tried and was great and like how I can put what fruit in and not stick with one.
I use a baby food blender less of a noise and better broken up as well.
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12-09-2017, 09:46 PM #21
bump
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