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  1. #1
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    kronik's protein bar recipe

    i used to buy protein bars, they were 50$ for like 12, and full of sugar, so one day i decided to make my own:

    Ingredients:

    4 cups oats 1200 cals 216 carbs 40 protein 20 fat
    3 bananas 315 cals 81 carbs 3 protein 0 fat
    2 cups roasted peanuts 1708 cals 63 carbs 69 protein 145 fat
    6 scoops chocolate whey 840 cals 12 carbs 180 protein 9 fat
    2-3 tablespoons of water

    total cals:
    4063 cals 372 carbs 292 protein 174 fat

    this made a total of 18 bars, so each bar would be:
    225 cals 20 carbs 16 protein 10 fat

    makes for a good snack

    directions:

    using a food processor, process the oats and put aside in a bowl

    then process the peanuts and put aside in a bowl

    then add a third of the oats and a third of the nuts back into the food processor with 2 scoops of whey, 1 banana, 1 tablespoon of water. process, move mixture into a bowl, and repeat twice.

    now get a baking dish, line with cling wrap, and then put this mixture into the dish and press down and flatten out, cover with cling wrap and freeze for a few hours.

    take it out of the freezer, cut into bars (how ever big or small you wish), then wrap up individual bars in cling wrap and re-freeze.

    take out and eat as needed



    notes:
    i use Muscle-tech's nitro-tech whey powder
    and the peanuts i buy raw, and then roast them myself, most peanuts come salted and i don't want the extra salt...


    pics:

    kronik's protein bar recipe-pic_0043.jpgkronik's protein bar recipe-pic_0044.jpgkronik's protein bar recipe-pic_0045.jpgkronik's protein bar recipe-pic_0046.jpgkronik's protein bar recipe-pic_0047.jpgkronik's protein bar recipe-pic_0048.jpgkronik's protein bar recipe-pic_0049.jpgkronik's protein bar recipe-pic_0050.jpg

  2. #2
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    more pics:

    kronik's protein bar recipe-pic_0051.jpgkronik's protein bar recipe-pic_0052.jpgkronik's protein bar recipe-pic_0053.jpgkronik's protein bar recipe-pic_0054.jpgkronik's protein bar recipe-pic_0055.jpgkronik's protein bar recipe-pic_0056.jpg

  3. #3
    Mostly-fat is offline Junior Member
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    Damn bro you should start your own show.. Any extra herbs in them there bars Kron lol

  4. #4
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    Quote Originally Posted by Mostly-fat View Post
    Damn bro you should start your own show.. Any extra herbs in them there bars Kron lol
    lol, only when im bulking

  5. #5
    Mostly-fat is offline Junior Member
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    Lol they look pretty good ill have to whip snatch of those up sometime..

  6. #6
    Youngbikerider is offline New Member
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    Made these and turned out to be delicious thanks kronik

  7. #7
    kronik420's Avatar
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    Quote Originally Posted by Youngbikerider View Post
    Made these and turned out to be delicious thanks kronik
    your welcome, enjoy.

  8. #8
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    HeadAndArm is offline Junior Member
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    Definitely going to have to try those out. So tired of protein bars that are mainly soy bleh.

  9. #9
    kronik420's Avatar
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    Quote Originally Posted by HeadAndArm View Post
    Definitely going to have to try those out. So tired of protein bars that are mainly soy bleh.
    ill never buy another protein bar again

  10. #10
    DJ12 is offline New Member
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    Just made them and turned out amazing! Thank you

  11. #11
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    Quote Originally Posted by DJ12 View Post
    Just made them and turned out amazing! Thank you
    your welcome,

    im out, gotta make some more too

  12. #12
    >Good Luck<'s Avatar
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    I'm going to try this but with raw nuts rather than roasted. Probably might use almonds too! Thanks kron

  13. #13
    Brick's Avatar
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    Not a fan of bananas. Ditch them and you save 4.5c a bar

  14. #14
    kronik420's Avatar
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    Quote Originally Posted by >Good Luck< View Post
    I'm going to try this but with raw nuts rather than roasted. Probably might use almonds too! Thanks kron
    your welcome

    Quote Originally Posted by Brick View Post
    Not a fan of bananas. Ditch them and you save 4.5c a bar
    but then you miss out on vitamins like b1 and b2 lol
    kronik's protein bar recipe-b1b2.jpg

  15. #15
    basketballfan22's Avatar
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    Thanks for the recipe kronik420! I will definitely incorporate, and perhaps replace a protein shake with it.

  16. #16
    allskill87 is offline Associate Member
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    Quote Originally Posted by kronik420
    more pics:

    <img src="http://forums.steroid.com/attachment.php?attachmentid=129944"/><img src="http://forums.steroid.com/attachment.php?attachmentid=129945"/><img src="http://forums.steroid.com/attachment.php?attachmentid=129946"/><img src="http://forums.steroid.com/attachment.php?attachmentid=129947"/><img src="http://forums.steroid.com/attachment.php?attachmentid=129948"/><img src="http://forums.steroid.com/attachment.php?attachmentid=129943"/>
    Those look dank I'm going to have to try them out

  17. #17
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    making more today

    adding cranberries.. something different..

  18. #18
    WMSuperSport's Avatar
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    I've made a few batches of these and they're great.
    One problem, I use blender and mix small portions at a time. It is a serious pain in the but. Any recommendations to make this job easier?

  19. #19
    kronik420's Avatar
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    Quote Originally Posted by WMSuperSport View Post
    I've made a few batches of these and they're great.
    One problem, I use blender and mix small portions at a time. It is a serious pain in the but. Any recommendations to make this job easier?
    i use a food processor, and yea, you can't fit all of it in at once, i divided it into thirds..

    you could try just adding all the ingredients into a bowl and using your hands to mix it, but that might be harder...

    or you can do bigger batches less often, so you will only have to make them once a month or so...

    i get 18 bars out of a batch, if i eat 1 a day, that means it'll last me 18 days..

  20. #20
    whitetop is offline New Member
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    Thanks dude tried and was great and like how I can put what fruit in and not stick with one.

    I use a baby food blender less of a noise and better broken up as well.

  21. #21
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    bump

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