This is so easy to make and it tastes just like ice cream.
Ingredients:
1.)250g plain smooth cottage cheese(fat free)
2.)2 egg whites
3.)100g Whey protien(any flavour, I use chocolate)
4.)1 tbsp peanut butter
It's real easy.First you wisk the egg whites until fluffy.Then you add the cottage cheese and whey protien and mix them all together until smooth.Then just mix in the peanut butter with the rest(If you have trouble mixing just add a little milk).
Now if you don't have a very sweet flavour whey then you should add some sweetner until it's sweet enough.Then put it in a bowl with a lid and put it in the freezer.Stir every 20minutes and it should reach the same consistancy as ice cream.After about an hour and a half it should be ready.
Macros(per batch) are:
Protien-124g
Carbs-21g
Fat-11g
It makes about 2-3 servings per batch.
Notes:Be creative with the flavour, you can add anything like cocoa, vanilla etc..And to change the consistancy just add milk, I've done it with or without milk and it came out perfect each time.Also get some zero cal chocolate sauce to top with.Let me know how how it goes.
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