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  1. #1
    OdinsOtherSon's Avatar
    OdinsOtherSon is offline Knowledgeable Member
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    Sep 2012

    Braised Venison Cube Steak with Red Wine Pan Sauce and Brown and Wild Rice


    2/3rd pound of venison cube steak
    half of a medium onion
    one cup red wine
    one cup of brown and wild rice


    Brown steak in pan on each side. Remove from pan. Add onions and cook until clear. Add wine and deglaze pan. Add the venison back to the pan, cover with foil and put in oven at 280 degrees F for 2 hrs. Remove from oven, take foil off and place on stove top. Reduce cooking liquid to create pan sauce. Cook rice and place on plate. Place steaks on bed of rice and pour pan sauce over all. I used stainless steel pan, so I could go from stove top to oven without messing another cooking vessel. Wanted to use a mirepoix (2 part onion, 1 part carrot, 1 part celery) but didn't have carrots or celery, plus just trying to use what I had on hand...fridge raid!! Enjoy!


    Protein: 92g

    Carbs: 42g

    Fat: 9.6

    Calories: 710

    Click image for larger version. 

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    Edit: I forgot to mention that I soaked the venison in salt water overnight...dramatically helps to reduce the gamey flavor.
    Last edited by OdinsOtherSon; 12-27-2012 at 06:42 PM.

  2. #2
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    Oct 2008
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    Sounds amazing. Ill be trying this one out.

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