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  1. 03-01-2013, 04:16 AM #1
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    baseline_9
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    Tuna Quesadilla BBVLOG



    Its a recipe for a Tuna Quesadilla....

    1 Tortilla Wrap
    1 can Tuna
    30g Cheese (use whatever you want.... If u cant fit regular cheese into ur macros then use low fat)
    50g Refried Beans
    15g Chopped Spring Onions
    5g Taco seasoning
    30ml Salsa

    Chipotle Sauce is optional


    1. Mix everything together in a bowl

    2. Put your Tortilla in a cold pan on low heat

    3. Add the mix to one half of the Tortilla

    4. Fold the empty half of the Tortilla over so you have a semi circle and fry on low for about 2 mins each side... This is to melt all of the cheese

    5. add an extra min per side at the end on high heat to get the Tortilla to crisp up nicely

    6. Take it out of the pan and let it rest for a few mins and then cut up
    Last edited by baseline_9; 05-20-2013 at 03:17 PM.
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  2. 03-01-2013, 08:23 AM #2
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    jimmyinkedup
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    Looks great Base. Ill definitely follow along! Very cool.
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  3. 03-04-2013, 06:15 AM #3
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    Great idea Base, how about some cleaner recipe's next time
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  4. 03-05-2013, 11:18 AM #4
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    jimmyinkedup
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    Bump!
    Cmon man lets give Base some support. Only 2 subscribed on youtube and Im one. Lets show our suport! I think you did a grat job Base. Whats next ?
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  5. 03-05-2013, 11:28 AM #5
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    Thanks for bumping, I hadn't seen this before.

    subscribed/liked

    Interesting take on the quesadilla, I'd never thought about using tuna. Looks good!
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  6. 03-05-2013, 11:38 AM #6
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    I'm a big fan of cooking in general and these look well nice!

    Gonna pick up some wraps tomorrow! Good stuff Baseline, I always find tuna very bland to eat and you really have to go to town on it to make it enjoyable.
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  7. 03-05-2013, 11:41 AM #7
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    Base, you know i'm in. Sitting here with a pen just waiting to steal every last recipe you put up!!

    Thanks brother, great job.
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  8. 03-05-2013, 11:50 AM #8
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    Base its advertised in the whorehouse now so you will get plenty of followers.

    Thanks for the post. Looking forward to more recipes.
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  9. 03-05-2013, 11:51 AM #9
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    Quote Originally Posted by bikeral View Post
    Base its advertised in the whorehouse now so you will get plenty of followers.

    Thanks for the post. Looking forward to more recipes.
    Good thinking Al !!
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  10. 03-05-2013, 03:05 PM #10
    stpete
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    Good deal. I'm in.
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  11. 03-05-2013, 03:39 PM #11
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    Very nice! Now you just need some fitness model scantily dressed in the videos to pack more of a wallop!
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  12. 03-05-2013, 06:43 PM #12
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    Wow. Outstanding baseline! Picking up ingredients to make this weekend! Thanks man!
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  13. 03-05-2013, 06:47 PM #13
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    Looks good! Doesn't fit my macros as I sit here and eat chicken and raw veggies!
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  14. 03-05-2013, 11:09 PM #14
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    I was thinking about doing this myself...but I've been to lazy lol. Subscribed
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  15. 03-11-2013, 05:06 PM #15
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    baseline_9
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    Lol thx guys.... I'm going to be getting plenty more videos up over the next months.... I'm just crazy busy working on my house right now and that is eating all my spare time
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  16. 05-06-2013, 02:17 PM #16
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    Just made this. Outstanding! Thanks base!!
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  17. 05-06-2013, 02:39 PM #17
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    Subscribed and thanks. Will try sunday with carb load day.
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