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  1. 05-16-2013, 10:34 AM #1
    Gaspaco's Avatar
    Gaspaco
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
    Posts
    4,086
    Its starting to be pretty hot out here and decided to make something to cool off.

    200ml low fat milk
    200-250g low fat cottage cheese
    1 scoop WHEY( I used vanilla)
    50g ice cream (low fat or RICH up to u!)
    1 frozen banana( peal it and pun in the freezer for at least 5hours)

    624kcal/71p/68c/13f

    MIX the shyt up and enjoy guy!
    Last edited by Gaspaco; 05-16-2013 at 10:37 AM.
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