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Thread: Caprese Panini

  1. #1
    lstbred's Avatar
    lstbred is offline Senior Member
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    Caprese Panini

    This is a simple easy grilled cheese with a jazzed up name.

    Wheat bread, 2 slices
    Tomato, sliced 1/4 inch
    Mozzarella cheese, part skim 1 oz
    Fresh Basil, few leaves chopped (or whole does not matter)
    Fresh ground black pepper TT

    Directions:
    Top bread with tomato and cheese, put a few basil leaves on top, a few grinds of black peeper, top with other slice of bread. Place in heated "Foreman"* for 3min or until desired crispness and thats it!

    *Of course if you dont have a Foreman, just cook it on the stove or however you would normally do it.

    Cals 216
    Fat 6
    Carbs 28
    Protien 12

  2. #2
    skaz915 is offline Member
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    I've never thought of this, it so simple too. Sounds awesome but I might add some spicy turkey sausage to it to up the protein.

  3. #3
    lstbred's Avatar
    lstbred is offline Senior Member
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    Absolutely!! that, peppered turkey, prosciutto all would be great, just adjust the macros if your counting.

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