Caprese Panini

[lstbred]

This is a simple easy grilled cheese with a jazzed up name.

Wheat bread, 2 slices
Tomato, sliced 1/4 inch
Mozzarella cheese, part skim 1 oz
Fresh Basil, few leaves chopped (or whole does not matter)
Fresh ground black pepper TT

Directions:
Top bread with tomato and cheese, put a few basil leaves on top, a few grinds of black peeper, top with other slice of bread. Place in heated "Foreman"* for 3min or until desired crispness and thats it!

*Of course if you dont have a Foreman, just cook it on the stove or however you would normally do it.

Cals 216
Fat 6
Carbs 28
Protien 12

[skaz915]

I've never thought of this, it so simple too. Sounds awesome but I might add some spicy turkey sausage to it to up the protein.

[lstbred]

Absolutely!! that, peppered turkey, prosciutto all would be great, just adjust the macros if your counting.