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    lstbred's Avatar
    lstbred is offline Senior Member
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    May 2012
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    NorCal
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    Chicken/turkey breast with Mushroom and Wine Sauce

    Super easy and fast! You can use either chicken or turkey for this. This recipe serves 12. 4oz chicken/turkey, 2oz sauce, 4oz pasta

    Ingredients:
    Margarine 6oz
    Mushrooms, sliced, 1 1/2 quarts (about 2lbs)
    Onions, diced, 1 cup
    Garlic, chopped, 2 tbls
    White wine 3/4 cup (if you dont have or dont want to use wine, replace with chicken broth)
    Chicken or turkey cutlet/breast, 4oz ea, (3lbs) pound out to make a nice consistent thickness.
    Sour cream, fat free, 12oz
    Egg noodles, cooked 6 cups (can use wheat noodles)
    Salt & Pepper to taste

    Directions:
    Saute mushrooms, onion, and garlic in margarine untill lightly browned.
    Reduce heat to low; add wine and cook stirring a lot for 2 minutes.
    Add protien and simmer over low heat until done.
    Remove turkey; add sour cream to mushroom mix and heat.
    Place protien on noodles and top with sauce.

    Cals 289
    Fat 8
    Carbs 28
    Protien 26
    Last edited by lstbred; 07-27-2013 at 02:59 PM.

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