I swap my oatmeal for a protein loaf I bake some days. Here's the recipe for it:
1/2 cup oatmeal
1/4 cup craisins
2 scoops eas lean protein
3/4 cup egg whites
Cinnamon for taste
Bake at 350 for 20min
I've already eaten half of it
Banned
I swap my oatmeal for a protein loaf I bake some days. Here's the recipe for it:
1/2 cup oatmeal
1/4 cup craisins
2 scoops eas lean protein
3/4 cup egg whites
Cinnamon for taste
Bake at 350 for 20min
I've already eaten half of it
Associate Member
Looks good. You just cook one at a time? It looks small.
Banned
You can do more than one but use separate pans. It won't fluff up if you use a big pan. That's half of a loaf, I'd already eaten half when I took the picture
Associate Member
Are you using a small baking sheet like 8" x 10" or something? Just trying to judge the pan size so I get it right. I'm gonna try it out.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
That does not look bad at all.
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Banned
The chocolate and vanilla protein powder taste good. I don't know the exact pan dimensions, I just grabbed 2 that weren't too big lol. It's probably 3x8" or something like that. Very rectangular. Smaller pans make them more moist
Last edited by OnTheSauce; 08-26-2013 at 09:53 AM.
Associate Member
Just made one and it tastes great. Hard not to eat the whole thing, it tastes great and is moist and soft.
Totals for the one I made:
558cal
60carb
72pro
4.5fat
1.5sat fat
I'll be eating lots of these. Been needed something new to add to my menu.
Thanks OTS!
Banned
You're welcome. Glad I could help!
Junior Member
Looks good enough that my family would eat it as well.... Will try baking this Monday - thanks OTS!
Junior Member
Cooking my first loaf -- pictures to follow... Also, OTS.. have you tried this with bananas (no craisins) with choco/pb Protein...?
Banned
Nope. I've used chocolate protein instead of vanilla and that's itOriginally Posted by LVCat
Junior Member
Oh yea! Definitely going to make this a lot more.... final Thanks to you OTS for the receipt and I'll leave your thread alone
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Are you guys just mixing oats in there or blending them?
This looks good!
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Pour all ingredients in a bowl and whisk/stir together then pour into 9x5 loaf pan (How I did it).
I used steel cut oats, not sure if that matters... will try 'regular' oats sometime later in the week... already got round 2 in the oven... -- leaving 2 yolks in this time....
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
I'm gonna throw a bunch of amino acids in there.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Don't dry it out
HRT Specialist ~ Knowledgeable Member
can you heat amino acids?!
HRT Specialist ~ Knowledgeable Member
that does look good, I tried to make protein cake and failed miserably. definitely will try this one. thanks!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
14 to 19% loss. Still worth it.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Do I have to let it cool off? damn stuff smells good.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Fvck it. I'm going in....
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Well. I burned the fvck out of myself. But it's pretty good. I through some almond butter on top.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Banned
Mmm almond butter might be a good addition
Productive Member
You all gonna have to stop, I'm working and you all making me hungry dammit!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Dangit. I ate the whole damn thing. I need to move a broad in here so she can make this shit.
I'm getting the hell out of this section.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Banned
I like steel cut oats better. More calories!
Junior Member
How much cinnamon ?
Junior Member
Did you use, hate to overdo it
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