Austinite's Banana Soufflé - Oooh so good

Banana Soufflé

Ingredients:

4 whole eggs
1/2 cup of sugar free syrup
1/2 cup of egg whites
1 medium to large banana


Instructions:

1. Separate the 4 yolks from the eggs and place into cup/bowl with syrup - Mix with fork
2. Blend banana with the egg whites from the 4 eggs + the 1/2 cup of egg whites - Blend until super frothy, double original size.
3. Pour banana/egg white mix into pan. I used a 14 x 8 inch pan that's 1 inch deep.
4. Drizzle the yolk/syrup mix all over the frothy mix in the pan.
5. About 20 minutes in the oven at 375 degrees F.


Macronutrients:

Calories: 469.50
Fats: 20.4 grams
Carbs: 10.4 grams
protein: 27.8 grams


Pictures:

Attachment 144041Attachment 144042Attachment 144043

Looks good. I liked the cottage cheese recipe. May try this as well!

That looks wonderful!! I have to try it.
I could also see me trying it with blueberries mmmmmm

Post a pic then we can see you trying it with blueberries!

Quote:

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Originally Posted by Giggle

That looks wonderful!! I have to try it.
I could also see me trying it with blueberries mmmmmm

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Hmmmmmmmmmmmm. Sounds gooooooooooood! Maybe even crushed almonds... do I dare?

that looks sinful!