This is my favorite breakfast, great tasting, very high protein, low/moderate carbs, and extremely satisfying. It is high in calories, but i've been using it on my cut since i like to start the day strong.
Ingredients:
1 cup(227 grams) Greek yogurt
2 tbsp(32 grams) peanut butter
2 scoops(72.6 grams) whey
1 banana( you can substitute with other fruits like berries too)
Directions:
Add 1 cup greek yogurt to a medium sized bowl
Add 2 tbsp peanut butter
Add the 2 scoops whey
Add water, the more you add the smoother consistency it is. I like mine to be like pudding when I'm stirring it
Once its all mixed to desired consistency i slice a banana into small slices and toss it in there too
Freeze for 10-20 minutes then eat! You can even eat it non frozen it still tastes good
Macros: 700.4 calories, 20.41 grams fat, 52.3 grams carbs, 82.4 grams protein
Macros will vary, depends on size of banana, and the brands of your PB, whey and yogurt
I'll post up a picture tomorrow
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