This is typically two of my 8 daily meals for CLEAN BULKING
6am & 9pm
*10oz Grass fed NY Sirloin, freshly ground into a patty with 1/4 cup onion (better digestion), pan seared with 1tbsp avocado oil.
*x2 Omega 3 eggs, pan seared with 1tbsp avocado oil.
*6oz Gluten Free pasta, pan seared with 1tbsp garlic, 1/2 cup asparagus and 1/2 cup spinach sauteed with 1tbsp avocado oil and fresh cracked pepper.
*1/2 an avocado
*1tsp hot sauce
*2tbsp almond butter
*8oz almond milk
Diet Restrictions: No dairy, no gluten, no added salt or added sugar and NEVER any processed foods. Mostly Organic. Proteins ALWAYS Organic! There is a stronger protein value for Organic. NEVER use frozen. Raw to frozen to thaw and cook breaks down the protein content dramatically.
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