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  1. 01-19-2015, 01:24 AM #1
    Gaspaco's Avatar
    Gaspaco
    Gaspaco is offline "The Italian Stallion"
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    Oct 2012
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    KING-KONG MASS builder!!!

    Whats up guys!

    I thought I share mine mass gainer shake, I do this shake post workout or as a meal replacement during the day when I am in rush.

    Post workout version:

    400-500ml water (depends on your protein powder thickness)
    100g oats
    40g glucose
    5g creatine mono
    5g cinnamon powder
    1scoop whey
    1/2scoop casein
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  2. 01-19-2015, 01:28 AM #2
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    Gaspaco
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
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    4,085
    Meal replacement version:

    400-500ml water
    150g oats
    1-2 table spoons EVOO or peanut butter
    5g cinnamon powder
    1scoop whey
    1/2scoop casein

    Sometimes I add fruits (berries, bananas...)
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  3. 01-20-2015, 01:06 AM #3
    aussie made's Avatar
    aussie made
    aussie made is offline Associate Member
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    Feb 2010
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    australia
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    Been doing the second one every day since I can remember. Just don't add the cinnamon and casein.
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