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  1. #1
    trn123 is offline New Member
    Join Date
    May 2015
    NC, USA

    Pineapple Black Bean Couscous

    Start off with what's important...Macros and Price!

    487.6g Carbs
    7.1g Fat
    107.9g Protein
    2404.9 Calories
    Estimated $1.63

    Canned Black Beans: 2 cups
    Pineapple: 2 cups
    Water: 1/2 cup
    Couscous: 1 cup
    Dry Taco Seasoning Mix: 2 Tbs
    More Water: 1/3 cup

    Rinse and drain beans. Drain Pineapple; reserve juice.

    Combine 1/2 cup water and reserved pineapple juice in a saucepan over medium-low heat; bring to a boil and immediately remove from heat. Stir couscous into the liquid to coat. Set aside until the liquid is absorbed and the couscous is tender(about 5 min) and fluff with a fork. Set aside on plate. (I personally split into two servings)

    Stir pineapple chunks and black beans together in a skillet over medium heat. Mix 1/3 cup of water with taco seasoning in a small bowl. Pour over black bean mixture. Cook and stir until hot. (About 5-7 min) Spoon over Couscous to serve.

    Cheap protein and carbs with minimal fat. Hope y'all try it and enjoy!
    Last edited by trn123; 05-20-2015 at 06:02 AM.

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