Results 1 to 2 of 2
  1. #1
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
    Join Date
    May 2012
    Location
    Bangalore, India
    Posts
    5,847
    Blog Entries
    162

    Sweet potato protein bars

    * SWEET POTATO PROTEIN BARS *

    From the kitchen of Anna Sward of Protein Pow.

    What You'll Need:

    • 1 large cooked sweet potato
    • ½ cup (125 mL) of vanilla pea protein powder (or rice protein, or casein protein powder)
    • 1 tbsp (15 mL) of date syrup (or agave syrup or honey)
    • 1 tbsp (15 mL) of coconut flour
    • 1 tbsp (15 mL) of golden flaxseed (a.k.a. linseed)
    • 2 tbsp (30 ML) of milk or coconut milk
    • ½ bar of 90% dark chocolate


    What You'll Do:
    In a bowl, blend all the ingredients (except for the chocolate) together. Shape the mix into four little bars and put aside.
    Melt your chocolate either in a bain marie (i.e. a glass bowl on top of a pot of boiling water) or in a small non-metal bowl, using low power, in the microwave.
    Once melted, dip your bars in the chocolate until they’re fully coated. Place them on a cookie sheet lined with wax or parchment paper, or into a large plastic or freezer-safe glass container.
    Transfer them to the freezer for an hour, or the fridge overnight, and voilá!

    REF: http://goo.gl/tNpp8c

  2. #2
    RigPig's Avatar
    RigPig is offline Knowledgeable Member
    Join Date
    May 2014
    Location
    Canada
    Posts
    1,116
    Quote Originally Posted by tarmyg
    * SWEET POTATO PROTEIN BARS * From the kitchen of Anna Sward of Protein Pow. What You'll Need:[*]1 large cooked sweet potato[*]½ cup (125 mL) of vanilla pea protein powder (or rice protein, or casein protein powder)[*]1 tbsp (15 mL) of date syrup (or agave syrup or honey)[*]1 tbsp (15 mL) of coconut flour[*]1 tbsp (15 mL) of golden flaxseed (a.k.a. linseed)[*]2 tbsp (30 ML) of milk or coconut milk[*]½ bar of 90% dark chocolate What You'll Do: In a bowl, blend all the ingredients (except for the chocolate) together. Shape the mix into four little bars and put aside. Melt your chocolate either in a bain marie (i.e. a glass bowl on top of a pot of boiling water) or in a small non-metal bowl, using low power, in the microwave. Once melted, dip your bars in the chocolate until they’re fully coated. Place them on a cookie sheet lined with wax or parchment paper, or into a large plastic or freezer-safe glass container. Transfer them to the freezer for an hour, or the fridge overnight, and voilá! REF: http://goo.gl/tNpp8c
    That doesn't sound bad at all! I might try it.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •