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Thread: FroYo protein

  1. #1
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
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    FroYo protein

    Ingredients:
    2 scoops whey (~50g)
    0.5 cup oats
    300ml milk
    Frozen fruit (2 handfuls)

    Method:
    Blend that shit!

    Description:
    Stumbled upon this by accident. Was intending to just make my usual shake with some added fruit. Turned into this glorious beast!
    I used 1/2 a banana, Palm full of blueberries and around 6 strawberries. Mine was pre-frozen fruit from the supermarket! They've got so much!

    Add more fruit to thicken or flavour. The oats give it a good texture. I ate mine immediately. But decant to a Tupperware tub and freeze for a later snack.

    Sent from my iPhone using App
    Attached Thumbnails Attached Thumbnails FroYo protein-image-1535426531.jpg  
    Last edited by krugerr; 02-20-2016 at 12:40 PM.
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  2. #2
    Obs
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    I just dropped a banana in with two scoops and blended it. Pretty damn good! Wish i had read this i would have tried the oats.
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  3. #3
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    Quote Originally Posted by Obspowerstroke View Post
    I just dropped a banana in with two scoops and blended it. Pretty damn good! Wish i had read this i would have tried the oats.
    I entirely forgot about this recipe! Thanks for the bump mate!
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  4. #4
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    I've done a similar thing for a while but I've never added oats, good idea. I love frozen fruit, I'm shocked I don't hear more people mention it. It lasts forever and thickens these kinds of shakes nicely. And a quick shout out to my favorite appliance, the Magic Bullet Blender.... Blend and go.



    (**edit - I had originally just said "...a quick shout out to my favorite tool, the Magic Bullet." but then my brain went in a totally sideways direction and I just had to add "Blender" for clarity
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  5. #5
    Obs
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    Quote Originally Posted by krugerr View Post
    I entirely forgot about this recipe! Thanks for the bump mate!
    Dont leave us again brother! We need you! I tried oats with a banana and more milk and drank it. It goes down a little dirty but its great in comparison to plain whey.
    I grew up in a dairy farm and fed calves with calf starter powder. All those years waking up at 5 a.m. and feeding that nasty stuff gave me a complex. Its all I can think about when I mix up a shake plain and it makes me nauseous. I hope you post any more tips you have. Its sooo hard for me to intake enough carbs.
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  6. #6
    Obs
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    Ok recipe:
    Two eggs
    Two sweet and salty almond granola bars
    Two scoops of choc whey protein
    Two tablespoons of peanut butter
    Pint and a half of milk
    Blended.
    Fucking tastes like hell! I did not need that shit in my life!

  7. #7
    krugerr's Avatar
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    Quote Originally Posted by Obspowerstroke View Post
    Ok recipe:
    Two eggs
    Two sweet and salty almond granola bars
    Two scoops of choc whey protein
    Two tablespoons of peanut butter
    Pint and a half of milk
    Blended.
    Fucking tastes like hell! I did not need that shit in my life!
    Dont do it again then!

  8. #8
    AR's King Silabolin's Avatar
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    Quote Originally Posted by krugerr View Post
    Ingredients:
    2 scoops whey (~50g)
    0.5 cup oats
    300ml milk
    Frozen fruit (2 handfuls)

    Method:
    Blend that shit!

    Description:
    Stumbled upon this by accident. Was intending to just make my usual shake with some added fruit. Turned into this glorious beast!
    I used 1/2 a banana, Palm full of blueberries and around 6 strawberries. Mine was pre-frozen fruit from the supermarket! They've got so much!

    Add more fruit to thicken or flavour. The oats give it a good texture. I ate mine immediately. But decant to a Tupperware tub and freeze for a later snack.

    Sent from my iPhone using App
    looks like dogshit to me, but who am i to judge
    peace

  9. #9
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    Quote Originally Posted by Silabolin View Post
    looks like dogshit to me, but who am i to judge
    peace
    Jesus, you're still here? I thought they'd have banned you by now.

  10. #10
    Obs
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    Tried blueberry, strawberry, raspberry, frozen fruit with chocolate whey and milk. Pretty damn good Purpa Drank. Attachment 166692

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