FroYo protein

[krugerr]

Ingredients:
2 scoops whey (~50g)
0.5 cup oats
300ml milk
Frozen fruit (2 handfuls)

Method:
Blend that shit!

Description:
Stumbled upon this by accident. Was intending to just make my usual shake with some added fruit. Turned into this glorious beast!
I used 1/2 a banana, Palm full of blueberries and around 6 strawberries. Mine was pre-frozen fruit from the supermarket! They've got so much!

Add more fruit to thicken or flavour. The oats give it a good texture. I ate mine immediately. But decant to a Tupperware tub and freeze for a later snack.

Sent from my iPhone using App

[Obs]

I just dropped a banana in with two scoops and blended it. Pretty damn good! Wish i had read this i would have tried the oats.

[krugerr]

I just dropped a banana in with two scoops and blended it. Pretty damn good! Wish i had read this i would have tried the oats.

I entirely forgot about this recipe! Thanks for the bump mate!

[Charlie67]

I've done a similar thing for a while but I've never added oats, good idea. I love frozen fruit, I'm shocked I don't hear more people mention it. It lasts forever and thickens these kinds of shakes nicely. And a quick shout out to my favorite appliance, the Magic Bullet Blender.... Blend and go.



(**edit - I had originally just said "...a quick shout out to my favorite tool, the Magic Bullet." but then my brain went in a totally sideways direction and I just had to add "Blender" for clarity

[Obs]

I entirely forgot about this recipe! Thanks for the bump mate!

Dont leave us again brother! We need you! I tried oats with a banana and more milk and drank it. It goes down a little dirty but its great in comparison to plain whey.
I grew up in a dairy farm and fed calves with calf starter powder. All those years waking up at 5 a.m. and feeding that nasty stuff gave me a complex. Its all I can think about when I mix up a shake plain and it makes me nauseous. I hope you post any more tips you have. Its sooo hard for me to intake enough carbs.

[Obs]

Ok recipe:
Two eggs
Two sweet and salty almond granola bars
Two scoops of choc whey protein
Two tablespoons of peanut butter
Pint and a half of milk
Blended.
Fucking tastes like hell! I did not need that shit in my life!

[krugerr]

Ok recipe:
Two eggs
Two sweet and salty almond granola bars
Two scoops of choc whey protein
Two tablespoons of peanut butter
Pint and a half of milk
Blended.
Fucking tastes like hell! I did not need that shit in my life!

Dont do it again then!

[AR's King Silabolin]

Ingredients:
2 scoops whey (~50g)
0.5 cup oats
300ml milk
Frozen fruit (2 handfuls)

Method:
Blend that shit!

Description:
Stumbled upon this by accident. Was intending to just make my usual shake with some added fruit. Turned into this glorious beast!
I used 1/2 a banana, Palm full of blueberries and around 6 strawberries. Mine was pre-frozen fruit from the supermarket! They've got so much!

Add more fruit to thicken or flavour. The oats give it a good texture. I ate mine immediately. But decant to a Tupperware tub and freeze for a later snack.

Sent from my iPhone using App

looks like dogshit to me, but who am i to judge
peace

[krugerr]

looks like dogshit to me, but who am i to judge
peace

Jesus, you're still here? I thought they'd have banned you by now.

[Obs]

Tried blueberry, strawberry, raspberry, frozen fruit with chocolate whey and milk. Pretty damn good Purpa Drank. Attachment 166692