Thread: Asain Coleslaw
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08-08-2003, 03:08 AM #1Retired IRON CHEF Mod
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Asain Coleslaw
The Dressing Room Recipe # 2
Oriental Dressing
(A tangy; good Asian coleslaw)
½ cup of frozen pineapple juice concentrate, thawed
1/3 cup seasoned rice vinegar
1 tbsp. Each reduced – sodium soy sauce and sesame oil
2 tbsp. Grated gingerroot
1 tsp. cornstarch
1 clove garlic, minced
Whisk together all ingredients in a medium saucepan. Bring mixture to a boil over medium – high heat. Cook for 1 minute, until slightly thickened. Cool to room temperature. Refrigerate for up to 3 days
Makes about 1 cup
Nutritional Values – per serving 2 tbsp.
51 calories
1.8 grams of fat
0.3 grams of Sat Fat
0.4 grams of protein
8.1 grams of carbohydrates
0 grams of fiber
0 mg of cholesterol
76.9 mg sodium
% Calories from fat = 33
Note* This is higher than most of the recipes that have been ever posted thus far, BUT it is still very low in fat as far as salad dressing goes. Enjoy,
IC
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