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Thread: Garlic Chicken
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08-09-2003, 01:02 AM #1
Garlic Chicken
I'm found this recipe on the net. Yum!
Ingredients:
2 teaspoons crushed garlic
1/4 cup olive oil
1/4 cup dry bread crumbs
1/4 cup grated Parmesan cheese
4 skinless, boneless chicken breast halves
Directions:
1. Preheat oven to 425 degrees F (220 degrees C).
2. Warm the garlic and olive oil to blend the flavours. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
3. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.
Makes 4 servings. Amount per serving:
Calories 306
Protein 30.8g
Total Fat 17.2g
Sodium 251mg
Cholesterol 73mg
Carbohydrates 5.6g
Fiber 0.2g
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