Thread: Onion Baked Chicken
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08-11-2003, 02:09 PM #1
Onion Baked Chicken
Ingredients:
4 chicken breasts
1/4 cup margarine, melted (I skip this)
salt and pepper to taste (I skip this too)
1 (1 ounce) envelope dry onion soup mix
Directions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. Place chicken in a 9x13 inch baking dish. Pour melted margarine over the chicken strips. Season with salt and pepper, and lightly sprinkle with dry onion soup mix (use just enough to cover chicken).
3. Bake 40 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Makes 4 servings. Amount per serving:
Calories 270
Protein 32.3g
Total Fat 13.1g
Sodium 1421mg
Cholesterol 80mg
Carbohydrates 4.5g
Fiber 0.4g
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