4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons vegetable oil
2 tablespoons and 2 teaspoons soy sauce
2 tablespoons and 2 teaspoons honey
1 clove garlic
1/8 teaspoon ground black pepper
2-1/2 small onions, cut into 2 inch pieces
1 red bell peppers, cut into 2 inch pieces

1. Whisk together oil, honey, soy sauce, pepper and garlic. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Add the chicken, garlic, onions and peppers and marinate for 2 or more hours (the longer the better).

2. Soak wooden skewers for 30 minutes or more. Drain chicken mix and divide chicken and vegetables evenly among the skewers.
3 Cook the skewers on the grill, turning and brushing with reserved marinade for about 12 to 15 minutes or until the chicken is fully cooked (this can also be done in the broiler).

Makes 3 servings. Amount per serving:
Calories 353
Protein 38.2g
Total Fat 11.3g
Sodium 915mg
Cholesterol 91mg
Carbohydrates 24.7g
Fiber 2g