Thread: Feta Chicken
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08-11-2003, 02:20 PM #1
Feta Chicken
Ingredients:
6 skinless, boneless chicken breast halves
6 ounces tomato basil feta cheese, crumbled
1/4 cup Italian-style dry bread crumbs, divided
Directions:
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
2. Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese in the center of each chicken breast, and fold in half.
3. Spread 2 tablespoons bread crumbs in the bottom of the prepared baking dish. Arrange chicken in the dish, and top with remaining bread crumbs.
4. Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Makes 6 servings. Amount per serving:
Calories 223
Protein 32g
Total Fat 7.6g
Sodium 526mg
Cholesterol 94mg
Carbohydrates 4.7g
Fiber 0.2g
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08-11-2003, 03:46 PM #2
Damn that sounds very good,,, there's a diner down the street from me that makes chicken pitas w/ feta,,, I'm addicted!!
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