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Thread: Fruit Dip
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01-04-2002, 02:11 PM #1Retired IRON CHEF Mod
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Fruit Dip
Dippity – do-da Fruit Dip
( Creamy fruit dip with a hint of strawberry and orange flavor)
1 cup of marshmallow cream
4 oz light cream cheese, softened
˝ cup low-fat, strawberry –flavored yogurt **
1 tsp frozen orange juice concentrate, thawed
In a small bowl, beat together marshmellows cream and cream cheese on medium speed of a electric mixture. Beat until smooth. Add the yogurt and the orange juice concentrate. Beat on a low sped until well blended
Cover and refrigerate dip for 1 hour before serving
Makes about 1-1/2 cups
Hint:* Use fruit bottomn yogurt in this recipe for a thiccker dip. Stirred yogurts tens to produce a dip that is runny.
Nutritional Values- 87 calories
1.7 grams of fat
1 gram of Sat Fat
1.5 grams of protien
16.8 grams of carbs.
0 grams of fiber
3.3 mg cholestrol
66.8 mg sodium
% calories from fat = 18
Try this one out for those late night snacks.
Enjoy,
IC
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