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Thread: Nat's King Coleslaw
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01-04-2002, 02:17 PM #1Retired IRON CHEF Mod
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Nat's King Coleslaw
Nat’s King Coleslaw
(Asian coleslaw with a sesame – ginger dressing)
Dressing (* stands for look at hint below)
½ cup of seasoned rice vinegar
¼ cup pure maple syrup *
2 tbsp. Reduced sodium soy sauce
1 tbsp. Sesame seed oil
1 tsp. grated gingerroot
1 large pkg. (1 pound) coleslaw mix **
2 cups of bean sprouts
1/3 cup of chopped green onions
1 large red delicious apple, unpeeled, cored, and shredded
To make the dressing, whisk together the vinegar, maple syrup, soy sauce, sesame oil, and gingerroot in a small bowl.
In a large bowl, combine coleslaw mix, bean sprouts, green onions, and apple. Pour the dressing over the salad and mix well. Refrigerate 1 hour before serving.
Makes 6 to 8 servings
Nutritional Value – per serving based on 8 servings
79 calories
2 grams of fat
0.3 grams of Sat Fat
1.5 grams of protein
14.8 grams of carbs.
2.5 grams of fiber
0 mg of cholesterol
171.3 mg sodium
% Calories from fat = 22
Enjoy, IC
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