Put up your Cukes
(Cool cucumber salad with creamy, dill dressing)

1 cup of low fat sour cream or plain yogurt
cup of chopped green onions
1 tbsp. Each of lemon juice, and sugar
1 tbsp. Minced fresh dill
tsp. salt
6 cups peeled seeded and diced English cucumbers *

To make the dressing, combine all of the ingredients except for
the cucumbers in a small bowl. Cover and refrigerate for 30

Add dressing to diced cucumbers in a medium bowl. Mix well.
Refrigerate until ready to serve. Best if eaten with in 24 hours.

Makes 6 servings

Hint* When a recipe calls for seeded cucumbers, split the cucumber lengthwise and scrape out the seeds and the watery membrane with a spoon. Salads made from seeded cucumbers stay fresh longer.

Nutritional; Value per serving
55 calories
0.8 grams fat
0.3 grams of Sat Fat
3.2 grams of protein
9.6 grams of carbs.
0.9 grams of fiber
2.7 mg cholesterol
166.9 mg sodium
% Calories from fat = 13