Strip Ts
(Sesame seed and coconut crusted turkey strips with a warm dipping sauce)

Here is a dish that is guaranteed to help you lose the excess weight that you have gained over the holidays, for there is very little fat in this dish at al.

cup of shredded, sweetened coconut
2-tbsp. sesame seeds
cup of unseasoned, dry bread crumbs
1-1/2 pounds turkey breast cut into inch wide strips
2 egg whites
2 tbsp. Sesame seed oil
Non- sticking spray

Dipping Sauce
cup plum sauce
1/3 cup unsweetened pineapple juice
1-1/2 tsp. Each of mustard and corn starch

Place the coconut and sesame seeds in a dry skillet over medium heat. Cook until golden brown, stirring frequently. Transfer toasted coconut and sesame seeds to a pie plate. Add the breadcrumbs and mix well.

Place the turkey strips into a large bowl; lightly beat egg whites and sesame seed oil. Pour over the turkey and mix until all of the pieces are coated. Working one at a time, roll the turkey strips into the coconut mixture. Place in a large baking sheet that has been sprayed with non-stick cooking spray. Now once all the strips have been rolled in the coconut mixture sprays one last time over the top of the turkey strips with the non-stick cooking spray.

Bake at 450 degrees for 10 minutes. Remove from the oven and turn the pieces over. Spray the other side with a light coating of non-stick cooking spray. Return to the oven and bake an additional 5 minutes more.

While the strips are cooking, prepare the sauce. Combine the plum sauce, pineapple juice, mustard, and cornstarch in a small saucepan. Cove over medium heat until the sauce is bubbly and has thickened.

Transfer the turkey strips to a platter and place the dipping sauce in the center. Serve immediately

Make about 6 servings

Nutritional Values 280 calories
6.9 grams of fat
3.1 grams of Sat Fat
33.3 grams of protein
20.4 grams of carbohydrates
1 gram of fiber
83 mg. Cholesterol
186.4 mg sodium % Calories from fat = 22

I hope you guys really enjoy this one. I have not tried it as of yet, but it sounds really good. Ill let you know how it turns out.
The Iron Chef