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  1. 02-06-2004, 01:06 PM #1
    Kim2884
    Kim2884 is offline Female Member
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    Mashed Cauliflower

    This mashed potato substitute is becoming popular among the atkins/south beach followers...I finally got around to trying it (minus the heavy cream used in the atkins version) and it's **** good. Here's the recipe:

    1 bunch of cauliflower, steamed (makes about 3 cups)
    3 tbs. light sour cream
    2 tbs. fat free promise spread
    salt and pepper
    chopped chives

    mash steamed cauliflower, add all other ingredients.

    Nutrition Facts:
    Per 1/3 of recipe

    cals: 48
    Protein:2.7g
    carbs: 5.7g
    fiber: 3.3g
    fat: 2.3g
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  2. 02-06-2004, 10:08 PM #2
    bigsd67's Avatar
    bigsd67
    bigsd67 is offline Anabolic Member
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    i second the fact that it is goood ****tt.
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  3. 02-23-2004, 08:16 PM #3
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    Babyweight
    Babyweight is offline Female Member
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    Yep, I just had it tonite. I also don't even add the cream...it's not needed and still tastes good.

    BW
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