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  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970

    Grill of a Life Time

    Ok guy's here's the lattest reciepe.

    Grill of a Life Time
    (grilled chicken breast in a mango-curry mariande)

    4 boneless,skinless chicken breast halves
    1/3 cup mango chutney
    3 tbsp honey
    2 tbsp lemon juice
    1 tbsp reduced-sodium soy sauce
    1 tsp curry powder
    1/2 tsp ground cumin

    Arrange chicken breast in a glass baking dish. Combine remaining ingredients in a small bowl and pour over chicken. Turn the pieces to coat both sides with marinade. Cover and marinate in the refrigerator for 1 hour.

    Prepare grill. Remove chicken from marinade and grill over medium-hot coals for about 5 minutes per side, until chicken is no longer pink. Bast often with left over marinade. Serve immediately. Makes 4 servings

    Meal Contains- 263 calories
    2.6 grams fat
    33.2 grams protien
    25.8 carbs
    .2 grams fiber
    801.2 mg sodium( yeah but but we are talking milligrams here!)
    82.2 mg cholesterol

    What is Mango Chutney and where can I find it?
    Mango Chutney is a spicy condiment made from mangoes.onions,vinger,and spices. The sweetness of the fruit provides a nice contrast to the spicy and sour flavorings. It's most commonly used on grilled meats, or to add a little zing to sauces and salad dressings. You'll find it in a jar near the ketchup at your grocery store.
    Last edited by Tobey; 09-12-2001 at 06:56 PM.

  2. #2
    Pete235's Avatar
    Pete235 is offline Retired Moderator
    Join Date
    Aug 2001
    6,289've just described my dream grill (or the grill of my dreams)!!

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