Sling shot training and S4 cycle for 8 weeks

[OH REALLY]

ok so im using s4 and sling shot training just started on monday with a chest work out
decline bar warm up at 135 for 6
set 1. 275-5
set 2. 225-8
set 3. 235-6
set 4. 235-6 all to failure

incline bar no warm up
set 1. 225-9
set 2. 225-8
set 3. 225-8
set 4. 225-7 all to failure

dumbel flys flat
set 1. 55-10
set 2. 55-8
set 3. 55-8
set 4. 55-7

im weighting at 222 pounds right now and im doing 1 hour of cardio 4 days a week...

[endus]

Good luck. I used to do tons of sets per body part didn't see much improvement. The slingshot seem to work much better as I'm seeing improvement each week - and with doing lot less sets and more rest! Oh S4 will help too

[toothache]

Oh Really, what dosage of sarms are you taking?

[bass]

Hey OR, your profile needs to be updated, its says you weigh 260, but here you say 222. what’s is your body fat %? good luck with your cycle, I’ll be reading...

[OH REALLY]

Oh Really, what dosage of sarms are you taking?

im taking .25 ml every 4 hours so some where around 150mg

[OH REALLY]

Hey OR, your profile needs to be updated, its says you weigh 260, but here you say 222. what’s is your body fat %? good luck with your cycle, I’ll be reading...

i have no idea what my body fat percentage is but its not great no abs yet.. its coming

ok today im training back and traps....

[bass]

this is your second cycle of S4, right?

[OH REALLY]

yup
..

[OH REALLY]

ok tuesday i did back and i thought it was a lot but idk

Dead lifts warm up 4-8 135
1 set 4-6 heavy / 275-4
2 set 8-10 / 225 -8

dead lift machine
1 set 12-15/ 90-14

medium grip pull ups
1 set 8-10/10
2 set 8-10/9
3 set 8-10/8
4 set 8-10/8

wide grip pull ups
1.-40/8
2.-50/8
3.-60/8

close grip hands in
1.body 7
2.-20/ 6
3.-40/7

hammer strainght lower abs
1.8-10fail / 195-8
2.8-10fail / 195-8

wide grip rows upper abs
1.8-10/ 150-11
2.8-10/ 165-10

traps seated db
1.8-10/ 90-166
2.8-10/135-10
3.8-10/ 160-9
4.8-10/ 160-10
5.8-10/ 106-10

ok that was a lot and it kicked my a&&... hope im doing this right...

[OH REALLY]

ok today i did shoulders.. and it was a short work out not to many laterals i dont know why RONNIE but i guess we dont need that many..ok here it is

Seated db press 4-8 warm up with 65lb
1. 4-6 / 105lb-3
2.8-10 / 85lb-9
3.8-10/ 90lb-8
4.12-15/ 75lb-13

db lateral raises
1.8-10/ 40-8
2.8-10/ 40-8
3.8-10/ 40-8

reverse cable flys
1.8-10/ 30lb-8
2.8-10/ 30lb-8
3.8-10/ 30lb-8

and that was it lets see....

[endus]

LOL - thats what I thought when I first started Slingshot. It felt like I wasn't doing enough. You'll get used to them but it does go against what we think we know.

My new routine next week is even going to be shorter - just one set only (i.e. 1 bench press, 1 fly, 1 incline, etc). I got this from another board and people seem to make huge gains.

[OH REALLY]

LOL - thats what I thought when I first started Slingshot. It felt like I wasn't doing enough. You'll get used to them but it does go against what we think we know.

My new routine next week is even going to be shorter - just one set only (i.e. 1 bench press, 1 fly, 1 incline, etc). I got this from another board and people seem to make huge gains.

you forgot to wright LOL after that

[elpropiotorvic]

any vision sides?
when did the last sarm hit u ?

[OH REALLY]

no vision sides yet but last time i had it bad... im being more careful on the dosage this time..........

[bass]

at 150mgs per day there is no escape, unfortunately it will come, but at least you know what to expect...

[OH REALLY]

ok today i did bic and tris and im sure from MMA training...
but this is how it went down...

tri skull crushes warm up 75lb
1.8-10 95/11
2.8-10 05/10
3.8-10 105/9
4.8-10 105/8

pully pull down
1.8-10 50/12
2.8-10 70/11
3. 8-10 80/10
4.8-10 90/9

bicseated incline db curls 45 angle
1.8-10 35/9
2.8-10 35/8
3.8-10 35/8

preacher curl
1.8-10 75/10
2.8-10 85/9
3.8-10 85/8

seated db hammer curls
1.8-10 35/8
2.8-10 35/9
3.8-10 40/8

ran out of time for four arms so going back after work....

[OH REALLY]

guys let me know if im doing this sling shot training right.....please

[elpropiotorvic]

Are you supplementing with vitamin a ?

[OH REALLY]

Are you supplementing with vitamin a ?

no why?

[elpropiotorvic]

carotenes are used to make pigments in the eye, so I have been suggesting it to ppl who take S4 to see if maybe the vision thingy goes away or is reduced with large amounts of it, id say give it a shot,,,, i wanna try sarms but they vision sucks...specially in canada where in winter we have no sun from 4 p.m

[endus]

carotenes are used to make pigments in the eye, so I have been suggesting it to ppl who take S4 to see if maybe the vision thingy goes away or is reduced with large amounts of it, id say give it a shot,,,, i wanna try sarms but they vision sucks...specially in canada where in winter we have no sun from 4 p.m

Did you see the post from Okinawa? He said it didn't help after 7 days in his system. Don't know how much he was taking but so far, Vit A, BilBerry, Lutein, and Visine A/AC doesn't seem to help. I'm also taking multiVit with excess amount of everything and my vision issue is not going away.

[elpropiotorvic]

hmm...interesting stuff, can somebody go to a doctor and tell him i have been noticing yellow vision, and when he asks what are you taking say creatine and protein shake ? to see what they come out with

[bass]

hmm...interesting stuff, can somebody go to a doctor and tell him i have been noticing yellow vision, and when he asks what are you taking say creatine and protein shake ? to see what they come out with

elpropiotorvic, its time for you to run S4, don't worry about the vision, that’s the worst you get, and its manageable...

[OH REALLY]

ok went back to the gym and did forearms

[elpropiotorvic]

elpropiotorvic, its time for you to run S4, don't worry about the vision, that’s the worst you get, and its manageable...

I will as soon as it fits my budget

[Okinawa_Power]

ok went back to the gym and did forearms

OH Really I have been reading your log and it looks like you are having great results with your S4 cycle. Did you gain/lose weight on you're last cycle? Thanks....

[OH REALLY]

i took it douring my pct and i lost no weight at all... and yes after my pct was over i continued to look harder and harder...

[bass]

OR, can you post a pic? preferably before and after...

[OH REALLY]

OR, can you post a pic? preferably before and after...

let me lose for weight first almost at my goal...

[bass]

that’s great man, i am still at 10% extra BF, i hope i can reach my goal by June, 21 2010...can't wait to see your pics.

[OH REALLY]

thanks bro they will be up soon...

[OH REALLY]

ok put on 9 pounds over the holiday weekend...omg

[OH REALLY]

well weights are going up not all of them but most of them..

[bass]

ok put on 9 pounds over the holiday weekend...omg

that’s all! haha just kidding, i know what you mean, wrong kind of a weight on the wrong places...no pics yet?

[OH REALLY]

pics are coming i have weight to lose my bench went up 10 pounds and i still got 10 reps so im upping it again next week today is back day and i also started a eca stack last week...

[OH REALLY]

ok im getting stronger... not sure if im getting bigger but yes stronger...

[bass]

OR, are you still at 150mgs per day?

[OH REALLY]

im taking a quarter of a cc every four hours so its some where close to that...

[endus]

Still no vision problem at that dosage/duration? Wow, maybe you got used to it from last time?

[OH REALLY]

no i cant see shit at night