
Originally Posted by
chucklesmcgee
Good to see another log here. Yeah the stuff does taste kind of bad, I throw it as far to the back of my mouth as possible. You also are feeling the increased thirst I am. 12.5 mg is a bit on the low end, though you are a bit lighter than I am and that dose is still above what showed results in the clinical trials.
I wouldn't get too worried about fluctuation in weight over 2-3 days as being anything significant or permanent. I'm not an expert, but I think the water retention from creatine occurs within the muscles and is different from subcutaneous water retention. Any reason why you are planning to stop creatine?
Are you planning to cut more, or are you going to up your calories soon and bulk?
Looking forward to following this.