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  1. 07-07-2013, 07:27 AM #1
    erjomia
    erjomia is offline New Member
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    Jun 2013
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    Cardio before or after workout

    Ok here is my thing. I really want to get into shape this fall,grow a bit and just stay around 8-10% of body fat until end of the spring and then get into really good shape for summer, then go back and get bigger.

    So here is my question. What do you think would be the best for cardio and when, before or after workout?

    Thanks guys
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  2. 07-07-2013, 07:30 AM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Please repost in the relevant section, thank you.
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