Ostarine - Useless or Too Low Dose?
Hi all,
I was prepared to write a log of my 4 week Ostarine cycle at 15mg/day but after being on cycle I actually believe I retained water and possibly even gained body fat.
My diet is clean--high in protein and low in fat, and I lift heavy weights twice per week and work out (crunches, push-ups) each night. My bench on Ostarine increased a negligible 5lbs to 355---when the month before I went on it I increased my bench from 340-350lbs.
Any feedback is appreciated.
I am considering running LG Sciences FORM XT based on the logic that maybe estrogen levels are to blame. A factor to consider is my weight (220), and whether 15mg was simply no where near enough dose for someone my size. I should also note that in absence of any other instructions I did NOT hold any liquid under my tongue, and I am unsure whether this might have affected my results.
Best,
Austin