Please help me critique my routine. (I am on cycle right now)
Split is
Monday:
Back
Tuesday:
Chest
Wednesday:
Shoulders & Forearms
Thursday:
Legs
Friday:
Bi's & Tri's
My Workout Routine is as follows
Chest
3x sets Flat Bench 8-10 reps
3x sets Incline bench 8-10 Reps
3x sets Decline Bench 8-10 reps
3x sets Cable Cross 8-10 reps
3x sets Dumbell Flyes 8-10 reps
Back
3x sets Deadlift 8-10 reps
3x sets Wide Grip Lat pulldown 8-10 reps
3x sets Narrow Grip Lat pulldown 8-10 reps
3x sets Seated Row 8-10 reps
3x sets Dumbell Row 8-10 reps
3x sets Trap Shrugs 10-15 reps
Shoulders
3x sets Overhead Press 8-10 reps
3x sets Lateral Raises 8-10 reps
3x sets Front Raises 8-10 reps
3x sets Upright Row 8-10 reps
Bi's and Tri's
3x sets Wide Grip Preacher Curl 8-10 reps
3x sets Narrow Grip Preacher Curl 8-10 reps
3x sets Standing Dumbell Curl 8-10 reps
3x sets Hammer Curl 8-10 reps
3x sets Concentration Curl 8-10 reps
3x sets Tricep Pushdowns 8-10 reps
3x sets Overhead Dumbell (Triceps) 8-10 reps
3x sets Skull Crushers 8-10 reps
Legs
3x sets Squats 8-10 reps
3x sets Leg Press 8-10 reps
3x sets Leg Extension 8-10 reps
3x sets Leg Curls 8-10 reps
3x sets Calf Raises 15-20 reps
If you all could please help to let me know whether this is an effective on cycle bulking workout routine, and if not will you please help me correct it. Thanks alot.
Orion