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Thread: overtraining?

  1. 06-02-2004, 05:54 PM #1
    Bruce willis's Avatar
    Bruce willis
    Bruce willis is offline Associate Member
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    overtraining?

    would doing pushups everyday, alot of them when u are taking a week off from the gym be overtraining?
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  2. 06-02-2004, 07:01 PM #2
    nsa
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    Yes, your doing chest and tri's everyday.
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  3. 06-02-2004, 10:05 PM #3
    Mu'min
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    Either take the week off or don't. Excessive pushups are not helping anything.
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  4. 06-02-2004, 10:26 PM #4
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    goodtobeapimp
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    I agree. Your body could use the rest a lot more then it could aggervation of the healing process.
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