Has Anyone Done Swolecat's 7 Day Rip Up?

[Duckmanfoochew]

I have begun and I am ready to roll but I am uncertain about the meals in between that arent mention in the day to day plan. I am 180 and was told I need around 240g of protien at first with 6L of water. For these protein meals, are we talkin just a piece of meat? Or are veggies allowed in that?

Thanks for your help boys and girls!

Dg

[SwoleCat]

What days are you referring to? If it's the days that you carb deplete, yes, you can have some green veggies at 2-3 of those protein meals. Don't forget your healthy fats at this time. Those then go out when you carb load.

(Some take MCT oil 2 times per day w/the carb load, but I'd hold off on that unless you've done it before)

~SC~

[eggplant]

not to hijack this thread, but i'm curious on the dosage of dandelion and B-6...how much should be taken for best results?

[Duckmanfoochew]

Sweet.. Thanks sole!!