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Thread: R-ala and biotin

  1. 06-10-2004, 02:34 AM #1
    AandF6969's Avatar
    AandF6969
    AandF6969 is offline Made Up Of Wires
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    R-ala and biotin

    I was reading posts about R-ala and they said you have to take it with Biotin... why is this? You can take Ala by itself I was just curious why the biotin...
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  2. 06-11-2004, 01:35 PM #2
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    AandF6969
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    buuuuump
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  3. 06-11-2004, 04:51 PM #3
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    FmRommel
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    You can use it by itself.....Biotin helps your body use the RALA, but its not needed for it to work, but Id recommend it.

    FM
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