I was reading posts about R-ala and they said you have to take it with Biotin... why is this? You can take Ala by itself I was just curious why the biotin...
I was reading posts about R-ala and they said you have to take it with Biotin... why is this? You can take Ala by itself I was just curious why the biotin...
buuuuump
You can use it by itself.....Biotin helps your body use the RALA, but its not needed for it to work, but Id recommend it.
FM
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