Insulin and Cycling

[slimone]

For a non-diabetic cyclist, how much and when should insulin be taken to maximize recovery from the days efforts?

Following the dosage, how much food is necessary to prevent an insulin reaction? Thank you very much.

[Mallet]

Are you considering taking slin by itself? And what are you hoping to accomplish? this will help us to answer your question more accurately.

[slimone]

I will be using humalog on its own for recovery after training. Weight is about 150. Thanks a lot.